Tuesday, June 20, 2017

Book Feature: Demons and Devils by Amanda Jayne Forbes

This is a compelling story about the evil that lives among us from day to day. There are many demons and devils. You may ask how one may know the difference. To most people, you may not, but I have realized from a young age that I have an exceptional ability to see through people—I mean, right through people. Sometimes it was as if they were not there at all. Then I realized this was some sort of block from that particular being. I would go, like, completely blind. It would be like a warning that this person is from what we call the dark side.

Friday, June 16, 2017

Book Feature: Great Objectives by Robert Finch

In his book Utilitarianism, John Stuart Mill refers to the great objects of human life. We may assume that that what Mill calls an object is the same as an objective in modern parlance. The examples of great objectives that Mill cites include power, fame, and money. One wonders how seriously Mill was actually endorsing such aims to be the overarching objectives of living or whether he was simply expressing his finding that many people actually do take such aims as these for life. The contention is that Mill was indeed recognizing that people do choose such goals in life. After all, happiness has been recognized as an objective of life at least since the time of Aristotle, and virtue has a similarly ancient pedigree. It is quite common for ordinary people to adopt such mottos as “Healthy, wealthy, and wise” as aims for life. But we know that having more than one such value can lead to conflicts. This had been a concern to Sidgwick as well as other nineteenth-century moralists. A resolution to the problem was found by the time of the twentieth century, when it was realized that we should not try to achieve definite objectives, but instead look to some other procedure, such as a variety of evolution, to shape our objectives. In that case, we make plans and evaluate them, as we proceed. We should use our values, as Dewey recommended, for guideposts. The book discusses the methods of arriving at such plans and weighs some of the ethical and moral problems an individual or a society might face at the present time.

Robert Finch is the author of five collections of essays and co-editor of The Norton Book of Nature Writing. He broadcasts a weekly commentary on NPR and serves on the faculty of the MFA in Writing Program at Spalding University in Louisville, KY. He lives in Wellfleet, MA.

Monday, June 5, 2017

Guest Post from Dr. Patrick Mbaya, author of My Brain is Out of Control

Although Dr. Patrick Mbaya’s illness caused a lot distress and nearly took his life, the emotional symptoms of the depression he developed helped him understand and empathize with patients and how they feel when they become ill. In My Brain is Out of Control, Mbaya, fifty-five and at the peak of his career, shares a personal story of how he suffered from a brain infection in 2010 that caused loss of speech, right-sided weakness, and subsequent depression. He tells how he also dealt with the antibiotics complications of low white cell count and hepatitis. He narrates his experiences as a patient, the neurological and psychiatric complications he encountered, how he coped, and his journey to recovery. Presenting a personal perspective of Mbaya’s illness from the other side of the bed, My Brain is Out of Control, offers profound insight into battling a serious illness.


 Clinical Depression is a common illness, different from ordinary sadness, which is a normal reaction. It can affect anyone, including doctors like myself, and indeed I suffered from this, during my illness. It is not a weakness.
It may occur spontaneously in vulnerable individuals, like someone with a family history of depression. Severe stress or traumatic events in childhood, may also make an individual vulnerable to developing depressive illness, later on in life. Recent research has shown that this could be due to the effect of stress hormone cortisol, on the developing brain. Severe stress or loss events (like losing a family member) can cause (precipitate) it. In my case the brain infection I suffered, affected the limbic/emotional brain (see below).
Emotions, and certain behaviours are controlled by the limbic (emotional) brain. This is like a circuit comprising of connections from the brain stem (stem of the brain), to the front part of the brain (prefrontal cortex, the part in front of the motor cortex), then to the medial (inner side) of the temporal lobe structures like amygdala and hippocampus. In my case, it is the left prefrontal cortex, which is next to the motor cortex (which caused weakness on my right side) and the speech (Broca’s) area.
There are different theories about the biological causes of depression within the brain. However, there is a lot of clinical, and research evidence that depression is associated altered levels of chemicals (neurotransmitters) that control emotions, and behaviours. The two main chemicals (neurotransmitters) being serotonin and noradrenaline (also known as norepinephrine). These chemicals are made by the brain from the food we eat, like bananas (I asked my daughter to get me bananas during my recovery phase). Emotions and behaviours like mood, sleep, appetite, enjoyment, concentration, short-term memory, energy, and some forms of thinking are controlled by these chemicals.
There is both clinical, and research evidence that these chemicals become imbalanced, causing symptoms of clinical depression including persistent low mood, tearfulness, poor sleep, lack of enjoyment, poor concentration, short term memory, reduced interest in things, poor appetite, feeling negative (like focussing on past traumatic or unhappy events, or being emotionally affected by current sad events) up to including suicidal thoughts. (Recent research has shown that amygdala become very active in clinical depression, negative traumatic past events tend to re-surface and the individual becomes pre-occupied with these events, feels hopeless, worthless, and has suicidal thoughts, and these symptoms are reversed by effective treatment of depression). These symptoms tend to be worse in the morning (diurnal variation, possibly related to high levels of the stress hormone cortisol) and can improve later on during the day. Like in my case, my mood was worse in the morning. “I was emotional and found myself crying without a moment’s notice.”
As depressive illness can affect confidence, energy, motivation, concentration, short term memory, level of functioning is impaired (the ability to carry out activities of daily living, even to the point of being unable to work, socialise or to go to school). The World Health Organization (WHO) found out in a study (1990), comparing medical illnesses, that depression was four in the league table, as a cause of health-related disability. They estimated that by 2020, it will rank second to heart disease!
Current research has shown that severe stress increases the levels of stress hormone cortisol, which in turn reduces serotonin, noradrenaline, and brain-derived neurotrophic factor (BDNF, also known as brain fertilizer, which protects against cell death by cortisol), in the brain, causing depression.
Antidepressants work by increasing these chemicals/neurotransmitters (improving symptoms, and level of functioning), and may protect against severe stress causing depression. Psychological treatment like cognitive behavior therapy (CBT), is also effective in depression, especially in combination with antidepressants. Current guidelines recommend psychological treatment for mild to moderate depression, and antidepressant medication, plus psychological treatment for moderate to severe depression.
Dr Patrick Mbaya MD FRCPsych.
References: Cancel reply
Duman Ronald. Depression: a cause of neuronal life and death. Biological Psychiatry, 1 August 2004, vol.56:140-145  Cancel reply
Global Burden of Disease, World Health Organization, 1990.
Mbaya Patrick. My Brain Is Out Of Control. Author House. September, 2016
Shimizu Fiji et al.  Cancel replyAlterations of serum levels of brain-derived neurotrophic factor (BDNF) in depressed patients with or without antidepressants; Biological Psychiatry, 1 July 2003,Vol 54(1): 70-75
Stahl Stephen M. Essential Psychopharmacology, Neuroscientific Basis and Practical Applications. Second Edition.  Cambridge University Press.
Stress and Plasticity in Limbic System, Robert M. Sapolsky; Neurochemical Research, Vol. 28, No. 11.

Dr. Patrick Mbaya is a medical doctor specializing in psychiatry. He is a consultant psychiatrist and honorary clinical lecturer in psychiatry at the University of Manchester, United Kingdom. He has a special interest in mood and addiction disorders.

Tuesday, May 30, 2017

Book Feature: Dark Mind by Ian Douglas


Title: Dark Mind: Star Carrier
Author: Ian Douglas
Release Date: April 25, 2017
Publisher: HarperCollins
Genre: Science Fiction/Fantasy

New York Times Bestselling Author Ian Douglas continues his Star Carrier saga as humanity unites against an ancient artificial consciousness powerful enough to exterminate every species it encounters

2425. The civil war between the United States of North America and the Pan-European Confederation is over. But before a new era of peace on Earth can begin, humankind must martial its interstellar forces as one fleet to engage in a war against an alien entity in Omega Centauri. Without provocation, it destroyed a Confederation science facility inhabited by 12,000 people, and it must be neutralized before it sets its sights on Earth.

Admiral Trevor “Sandy” Gray of the USNA star carrier America has his own mission. The enigmatic AI known as Konstantin has convinced him that humanity’s only chance for survival is technology found in a distant star system. Now, Gray must disobey orders as well as locate and create a weapon capable of defeating a living sphere the size of a small planet…

Ian Douglas is one of the pseudonyms for William H. Keith, New York Times bestselling author of the popular military science fiction series The Heritage Trilogy, The Legacy Trilogy, The Inheritance Trilogy, Star Corpsman, and Star Carrier. A former naval corpsman, he lives in Pennsylvania.

Wednesday, May 10, 2017

Interview with Chris Clouse, author of Making it Home

Inside the Book:

Title: Making it Home
Author: Chris Clouse
Publisher: AuthorHouse 
Genre: Self Help/Personal Growth
Format: Ebook

We are cocreators, both directing and observing this movie called life. So are you cocreating this quest with me! Are you not producing a holographic image of this book, which contains words that we have manifested into time and space together? Like every book, this book, Making It Home, has already been written. The question you should ask is, "What part about these words and this book do I need right now in my life?" If you know the right question-or "quest you are on"-your mind will produce an answer out of the material of life itself, and the book becomes a catalyst for your own story. When you read-and more important, think-about the information in these pages, your chakras will activate, and new cognitions will be created about heaven. This of course depends on one condition: that you have a deep-seated desire to achieve joy, love, and peace in this lifetime.

Question1- What was the hardest part about writing your book?

I think going through the editing process was the most difficult for me because I had to accept constructive criticism, which inevitably led to minor changes in the final product. There are perhaps 3-4 places in the book where I should have challenged the editor more, but I let their recommendation override my best judgement. I should have taken a little more time during this process. Having said that, I understand the final product is now much cleaner and adheres to a higher writing standard having been professionally edited.
Question2- Do you have a favorite excerpt from the book? If so, can you share it?

With the sun now rising, it was apparent to me the divine spark was also rising through my seven chakras. Everything about this lucid dream was my own creation. I am a cocreator, both directing and observing this movie called life. So are you cocreating this quest with me! Are you not producing a holographic image of this book, which contains words that we have manifested into time and space together? This book, like every book, has already been written. The question you should be asking is, “What part about these words and this book do I need right now in my life?” If you know the right question—or “quest you are on”—your mind will produce an answer out of the material of life itself, and the book becomes a catalyst for your own story. When you read (and more important, think) about the information in these pages, will your chakras activate, and new cognitions be created about heaven. This of course depends on one condition: that you have a deep-seated desire to achieve joy, love, and peace in this lifetime.
Question3- What do you hope readers will take away after reading the book?

That life is meant to be a joyous game, like a puzzle, and true mastery of this game occurs when one has the bigger picture or their life purpose in mind. True power is derived from self-knowledge.
Question4- Who or what is the inspiration for the book?

In my story, I share some personal antidotes to help clarify the questions and answers that I found important to discuss. Therefore, much of the material has been locked inside me for many years. When my father passed away a couple years ago, who was a deeply humble and spiritual individual, it ignited my passion to write this book and dedicate it to him with all my heart. 
Question5- Have you had a mentor? If so, can you talk about them a little?

I have had a few mentors in life and career, however only two of them have authored their own books. My association with The Global Information Network introduced me to these two individuals. This club teaches a Success Mastery Course and provides opportunities for mentorship at higher levels.
Question6- I have heard it said in order to be a good writer, you have to be a reader as well? Do you find this to be true? And if you are a reader, do you have a favorite genre and/or author?

I have learned one must be consistently in their reading to master any material. In fact, one cannot simply read a book once or twice. I have a list of favorite books in my favorite genre that I re-read every couple of years and sometimes it seems like I’m reading a completely different book! The reason for this is that people change (their perspectives, knowledge, experience, etc.) and therefore the information is perceived differently each time they read the same book. This is a secret taught to me by one of my mentors!

Authors in my genre that most inspired me are:
Neal Walsh (Conversation with God Series)
Ralph Waldo Trine (In Tune with the Infinite)
Napoleon Hill (Think and Grow Rich, Outwitting the Devil)

About the Author

Chris Clouse leads a full career balancing two professional disciplines while maintaining an active lifestyle with his wife and three kids. In the field of project management, Chris has created Centres of Excellence for two world-class IT organizations. His longtime passion in life has been in the area of spiritual science, for which this book was created. As a certified master life coach, Chris brings his pursuit of excellence and passion into his classes, helping others find their power and purpose